What is Kundalini?
What is Kundalini?
the yoga of
awareness
Kundalini Yoga, known as “the Yoga of awareness,” is an ancient technology for awakening the life force lying dormant within each one of us. Conceptualized as a sleeping serpent, coiled up at the base of our spine, this latent source of primordial energy is mobilized through the actions and components of the kriyas that lie at the heart of Kundalini Yoga practice.
A Kriya is a sequence of physical movements or postures—employing the ancient knowledge of our body’s formulated angles and triangles—that joins with pranayam (breathwork), mantras (sacred syllables), mudras (hand positions), bandhas (body locks), as well as eye focus and angular positions to awaken, direct and contain the flow of this spiritual energy within.
looking inward for
Answers
Balancing the mind and raising awareness has always been at the heart of all Yoga traditions, but through time, different aspects of this holistic technology got emphasized. Especially as it was imported to the west, where the preoccupation with the physical body tended to overshadow the more subtle aspects of this multifaceted practice, such as breath work and meditation. Yet these are the essence of Kundalini Yoga practice.
~ Dhanpal-Donna Quesada
teachings and
Inspirations
We are not asking you to find the Master. BE the Master. That’s your chance. You are a Hu-Man-Being – you are Light Now.
We are not asking you to become religious. We are definitely asking you to become spiritual. For God’s sake, find your soul. Find out where you have come from, what you are doing here, and where are you going. Look at the map of your life.
What is the purpose of life? To elevate all, big or small.
Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.