Winter Solstice Kundalini Yoga Workshop 2023

Winter Solstice Kundalini Yoga Workshop
with Karuna

Live in person at Hacienda de Guru Ram Das, Gold Hill, Boulder, Colorado

Live streaming on Instagram

Winter Solstice, Thursday, December 21, 12-2pm Mountain Time

Patience gives us the privilege to listen, meditate, ask questions to receive answers in the time and place we are ready to receive. Enjoy your beautiful awakenings as we lean into the darkest day of the year Winter Solstice, everyone is invited to join us in Gold Hill, take a walk, meditate and enjoy the ceremonial feast!

$20 minimum donation requested through PayPal or Venmo

After payment, directions will be emailed.

Please bring a candle and a dish to share if possible!

Tap into your destiny! Schedule a private one on one session and invite a new awaited awakening for yourself or gift another. We are offering a 20% off discounted private session with Karuna for the holiday season. Sign up before January 1st to receive the discount and welcome in the new year.

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Embody Nourishment Workshop

Embody Nourishment Workshop

An Education: How to Serve Friends and Relatives for the Holidays

with Karuna and Callie Cavanaugh

November 5th, 2023

Sunday, November 5th, 10:30 am – 1 pm MDT in Gold Hill, CO

“The longing of the spirit, the longing of the mind, and the longing of the body are three hungers within you. They cannot go away. The body will need its nourishment, its enrichment; the mind will need its nourishment, its enrichment; and the soul will need it enrichment and nourishment.” – Yogi Bhajan

Step into a state of nourishment at the Hacienda Guru Ram Dass in Gold Hill, CO. Tucked away on 150 pristine acres, your master log cabin escape awaits. Handcrafted to make you feel right at home, you will experience yoga breathwork, mindful eating, food coaching, and a delectable multi-course meal already prepared for you by Callie Cavanaugh


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Labor of Love

Kundalini Yoga Workshop
with Karuna

Live in person at Hacienda de Guru Ram Das

Labor Day, Monday, September 5, 9-10:30am Mountain Time

  • Kriya, Hike, Medicine Wheel, Meditation, Sweet Treats, and Yogi Tea
  • Restore right relationships with these foundations: open heart, clear intention, community.
  • Finding seven days of rest, earth, water, fire, air, climate, biodiversity, and web of life.
  • $22 minimum donation requested through PayPal or Venmo @lightonkundalini

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Costa Rica Retreat 2024

Absorb and Illuminate

Kundalini Yoga and Meditation

with Karuna

December 7th – 14th, 2024

During this retreat, the soul is your alarm clock. It rings true through every mindful step you take towards practice. It awakens you just at the right time, without any loud noises from the outside unfamiliar to the frequency from the inside. As you arrive and you sit in this frequency you get to slowly move, re-evaluate, see yourself differently each day, each moment. It’s exciting to look into the mirror and remind each other as you work together in retreat, I am you, and we are one. We gather the fruits of our labor from the year, from these experiences, and this being such a significant year of transformation, dare I say a new paradigm of circumstances, we must stand in solidarity, together and be strong and steady and work in healthier, happier ways, and without hesitation to know that is our goal. It is our destiny to receive self-love, and self-care in order to cherish one another.

We will offer you a practice of meditation and yoga, in a sophisticated atmosphere. Kundalini Yoga is an Aquarian frequency. Meaning the vibration of the spirals that works on glandular systems, endocrine systems, high blood pressure, all the disease in the body. You become a vehicle of vitality and stamina, and you can then keep up. With integrity we call upon your spirit to prosper in these teachings and relish in your everyday.

With this environment, and this high quality of food and nourishment, body receives help in developing new habits, and releasing the old. One feels held next to this ocean of bliss. The warm waters allow us to experience Watsu, the moist air to breathe in new friendships and new relationships, gong therapy to elevate.

One day you receive a 24-hour reprieve from the language of words, resting in a divine day of silence, in which you will receive wisdom, knowledge and grace.

The comings and goings, the timeline of your retreat, are all optional.

“You know you’re in love when you can’t fall asleep, because reality is finally better than your dreams.” ~ Dr. Seuss

Sat Nam

Karuna


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Live Streaming Kundalini Yoga with Karuna

Ongoing Sessions


  • Tuesday 9 – 10 AM Mountain Time
  • Thursday 9 – 10 AM Mountain Time
  • Saturday 9 – 10 AM Mountain Time

Available on Instagram

We cannot get to where we want to go where are hearts are leading us to go without allowing deeper patterns to change!

We cannot get to where we want to go where are hearts are leading us to go without allowing deeper patterns to change! These specific meditations allow for changes in the subconscious.Less and less come back to repeat, eventually you become awakened to glimpses of what life looks like through your personal activity of your vision, your love, your generosity and self discovery! Life changing meditation that take 1 hour of your day!


Kundalini Rebirthing Workshop Series

Rebirthing Series 
Thursdays 1:30 pm beginning April 26
Hacienda de Guru Ram Das, Gold Hill

We will be starting from the beginning series of these Rebirthings! Starting with the First 4 on Housecleaning and clearing the subconscious patterns and behaviors and we will continue with ALL 26 Rebirthings as taught by Yogi Bhajan! Keep Up and You’ll be Kept up!


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